No pain, no gain. You’ve heard this many times and even said it a few times too! If a workout is not hurting does that mean you are not working hard enough?
The yoga bridge pose is great for stretching and relaxation. It also has many uses for your workout! The 5 ways to use a yoga bridge pose in your workout are also explained in detail in the Podcast Episode Fit 106: Yoga Bridge, Quiche & Your Daily Routine. Read and learn more yoga poses from[…]
Yoga can be as easy as deep breathing and specific poses that sharpen the mind muscle connection. Relieving stress helps the body recover. The better you recover from workouts, the faster your weight loss and body sculpting results become visible.
Well, let’s see what muscles are used: Back, shoulders, outer chest, biceps, abdominals, lower back, even legs and triceps get called on for this exercise!
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven’t seen any changes in your body in the past 6 months then your program isn’t working!
Need to lose more than 30 pounds, but don’t know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.