End frustration and get on the fast track to the body and life you want with the Body & Mind Fitness Makeover!
In this program we’ll work together to uncover your goals, frustrations and desired lifestyle so that I can create a custom workout, nutrition and motivation program for you to start seeing changes today!
Here’s what you’ll get:
Part 1: Discovery Session: 50-minute phone session
- Your health and fitness history
- Your eating and lifestyle habits
- Your goals and true desires
- We’ll uncover any self-sabotaging habits or obstacles that have kept you from the life and body you want
Part 2: Development
Based on our Discovery Session, I’ll develop a Personalized Custom Fitness Program with a three part action plan for your goals. You’ll receive detailed, step by step instructions, by email, to download and get started!
- Diet Plan-What to eat, when to eat and how to structure your meals for fat loss!
- Mindset Programming-Simple habits to increase self-confidence and propel you to success!
- Training Routine-Your workouts, designed for you goals and lifestyle
Tools to help you jump start your progress:
- Goal & Milestone Definition Sheets
- Strategy Sheets
- Custom Notes from our session
- Mp3 of our conversation
Part 3 : Strategy
Accountability makes the difference!
Each week, for the next 4 weeks, I’ll email you 2-3 Action Items to focus on to create healthy habits for a strong mind and body! You can email me anytime for extra support or if you have questions!
Part 4: Follow-up
- At the 2 weeks mark, we’ll have a 30-minute follow-up phone call.
- I’ll check your progress and answer any questions you may have.
- We’ll discuss any program adjustments, if needed.
- Feel inspired and stay motivated to create a new you!
- Change your inner dialogue!
- Empower your mind to change your body!
- Feel lighter and more at peace with yourself!
- Release self-sabotaging habits holding you back!
- Start making your goals a reality!
What it is: Body and Mind Makeover Coaching includes: 50 minute phone session, unlimited email support, 30-minute follow-up phone session.
How you begin: Once payment is received, I will send you a link to the Coaching Application to learn more about you and set our appointment time! A few of the things we’ll discuss then are:
- What are your current fitness challenges in terms of Training, Nutrition and Motivation?
- What would you consider your #1 biggest challenge?
- What would you consider your #1 biggest goal?
- What are you frustrations with getting in shape?
- What habits are sabotaging your weight loss?
- What kinds of things do you say when you talk to yourself?
- What confuses you the most: finding the right exercises, knowing what to eat, how to stay motivated or all of the above!
The more details you give me, the better I can help you and make the most of our time together.
Additional Program details:
With in 48 hours of the completion of your application, you will receive an email with a selection of days and times for your Session. Once you select your appointment, I will send you instructions for the upcoming phone session.