Lack of motivation is the number one reason most people stop exercising. Don’t fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It’s a new year, but are you still making the same old nutrition mistakes that ruin Read More…
The amount of calories you burn while exercising depends on your body weight, exertion and type of exercise. Weight loss isn’t only calories in vs calories out, or we’d all be in shape! But it is interesting to know approximately how many calories you do burn when exercising. What is a good way to determine[…]
Myth: Beer is a good carbohydrate source. Truth: Beer is NOT a good carbohydrate source. Beer, and all alcohols, dehydrate the body and should not be used as a post workout drink since it will not replenish vital fluids. Stick with water! Myth: Fast food is “bad.” Truth: You can have fast food and lose[…]
Interval Training is your solution! Short on time long on calories! Remind yourself how great you feel, after even a short exercise session, and you will find exercise does fit into your schedule!
Stability balls come in various sizes. How do you choose the right size for your body?
Here’s some tips to help you find the right Stability Ball to get the most from your workouts and to prevent possible injuries.
Your cortisol levels may be sabotaging your weight loss efforts! Are you tired constantly? Over stressed? Not able to sleep well or get in workouts?
The yoga bridge pose is great for stretching and relaxation. It also has many uses for your workout! The 5 ways to use a yoga bridge pose in your workout are also explained in detail in the Podcast Episode Fit 106: Yoga Bridge, Quiche & Your Daily Routine. Read and learn more yoga poses from[…]
Some tips on abdominal training to get that sexy six pack and slim waist just in time for the beach season! Abdominal training is one of the most misunderstood areas of body part training.