High-volume training is a great way to boost your metabolism, increase your muscle tissue and drop body fat. The 8 x 8 system is similar to the German Volume Training, in that it involves focusing on a low number of exercises, with a high number of sets and reps. An entire workout could be finished[…]
Myth: Beer is a good carbohydrate source. Truth: Beer is NOT a good carbohydrate source. Beer, and all alcohols, dehydrate the body and should not be used as a post workout drink since it will not replenish vital fluids. Stick with water! Myth: Fast food is “bad.” Truth: You can have fast food and lose[…]
No pain, no gain. You’ve heard this many times and even said it a few times too! If a workout is not hurting does that mean you are not working hard enough?
In Part 3 in our series of articles about chest training, you’ll learn guidelines for sets and repetitions and which exercises to pick for your workout routine!
Part 2 in our series of articles about chest training, focuses on common mistakes made when training this muscle group! Many of these mistakes are things you see done in the gym everyday! Avoid these errors for effective workouts!
Chest training to boost your metabolism and accelerate weight loss! How to use chest training exercises for faster results and what mistakes to avoid during workouts!
Some tips on abdominal training to get that sexy six pack and slim waist just in time for the beach season! Abdominal training is one of the most misunderstood areas of body part training.
Maximize your weight loss workouts with these guidelines: For weight loss, keep repetitions between 10-15 max.; sets of 1-3. If 15 repetitions can be completed, then increase the weight 2-5 lbs and do 10 repetitions Work your way back up to 15 repetitions Always use proper form! Keep rest between sets low, 30 seconds to[…]