The amount of calories you burn while exercising depends on your body weight, exertion and type of exercise. Weight loss isn’t only calories in vs calories out, or we’d all be in shape! But it is interesting to know approximately how many calories you do burn when exercising. What is a good way to determine[…]
High-volume training is a great way to boost your metabolism, increase your muscle tissue and drop body fat. The 8 x 8 system is similar to the German Volume Training, in that it involves focusing on a low number of exercises, with a high number of sets and reps. An entire workout could be finished[…]
MORE EXERCISE MYTHS Myth: Women who lift weights build bulky muscles. False. Women don’t have enough testosterone (the male hormone) to bulk up naturally. It is extremely difficult for women to build bulky muscles and it would not happen by accident. Some women have muscular builds genetically or do workouts designed to build bulk. weight[…]
Interval Training is your solution! Short on time long on calories! Remind yourself how great you feel, after even a short exercise session, and you will find exercise does fit into your schedule!
How long does it take to get in shape? Can you really change your body in just 7 days? Getting in shape always seems to take longer than we all want!
Stability balls come in various sizes. How do you choose the right size for your body?
Here’s some tips to help you find the right Stability Ball to get the most from your workouts and to prevent possible injuries.
In Part 3 in our series of articles about chest training, you’ll learn guidelines for sets and repetitions and which exercises to pick for your workout routine!
Part 2 in our series of articles about chest training, focuses on common mistakes made when training this muscle group! Many of these mistakes are things you see done in the gym everyday! Avoid these errors for effective workouts!