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Food

Eat to lose weight!

You know you need to eat right to lose weight, but what does that mean? There are so many diets and "experts" telling you what to do, it can be overwhelming!

You've listened to Kira on her podcast, "Fit Girl: Your Guide to Getting in Shape", and you know she is a trustworthy source! Her methods are for real people, like you! So which plan does Kira promote? Low fat, high protein, low carb...none of the above!

You have to eat to lose! Real foods! Not packaged, microwaved boxes! The rights foods will melt fat, skyrocket your energy and trim you faster than any pill!

In Part 3: Nutrition, you learn how to combine real foods for the fat burning, high energy benefits that foods are supposed to give us!

No need to count calories! No weird foods to buy! Eat foods you like! This is a practical guide for healthy eating habits that accelerate weight loss! Foods the whole family can enjoy!

You'll learn:

  • foods that shed fat

  • muscle-making foods

  • foods that revitalize!

  • are you eating enough?

  • which foods burn fat

  • Find the right plan for your goals

  • Eat fast foods!

  • Find the right plan for your body!

  • how dieting makes you fat!

  • Menu planning

  • meal timing

  • what are my nutrients

  • Example programs

  • food selection lists

  • sample menu plans

  • foods that boost your metabolism

  • and much more!


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    Want to see real people, just like you, who achieved permanent weight loss results with this program?

    See Success


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    Part III: Nutrition

    Topics include:
    Eat to lose!
    Break the diet cycle!
    Real Foods for fat loss!
    DVD and Seminar Workbook included.

    I have devoted my life to learning what works and what does not work for permanent weight loss. Anyone can lose weight then yo-yo up and down for many agonizing, frustrating, painful years.

    I know how it is. I had my own struggles too. Despite exercise and dieting, I would yo-yo, just like you. Then I found the missing link! The key for permanent weight loss!

    I have put all my findings, knowledge and experiences as a personal trainer into the Fitness Makeover Program so that other people can learn from my mistakes and not waste time being miserable in a body you don't like.

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    Why diets don't work!

    You diet, you lose weight quickly! This weight is actually muscle. Less muscle equals a slower metabolism.

    You splurge with cake to celebrate your weight loss success, or worse, you return to normal eating and...You end up GAINING weight! "It was just one piece of cake! Why am I gaining weight?" "I have to diet harder!"

    And the diet cycle begins again!

    THE DIET CYCLE!
    When you diet, your body responds by holding on to fat because it thinks you are starving it. Even worse, it stores calories for future needs rather than burning them for energy! This starvation adaptation response actually lowers your basal metabolic rate (your metabolism) and makes weight gain inevitable!

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    How does this happen?
    When your body hits the starvation adaptation response, and it does on ANY weight loss diet, it uses muscle for energy! You see, the body sees muscle as non-essential to long term survival, so it uses muscle for energy instead of fat (muscle is protein not fat)!

    Since muscle weighs more than fat, it shows up as rapid pounds lost on the scale. Now your diet is done but you have less muscle which means a slower metabolism! Now,even if you are eating less food than before, you gain weight!

    "Oh no!" You think, "I need to find a better diet or a pill or something to lose weight!" And the diet cycle begins again...

    It doesn't have to be that way! There is a way for you to get in shape and stay in shape!