Training-Nutrition-Mindset
Sharing advice, tips and experiences in training, nutrition and motivation since 2007. FitGirlPodcast.com. Available on Apple Podcasts, Spotify and all major podcast carriers.
Learn More@FitnessMakeover is Spreading the truth about fitness and what really works for weight loss from over 40 years of experience in the fitness industry. From athletes to elderly, Kira has trained them all and improved their lives! The YouTube channel FitnessMakeover is all about separating fact from fiction in fitness!
Learn More28-Day FitnessMakeover and the original 12-Week FitnessMakeover Programs have helped countless people get in shape, learn how to eat healthy and maintain results! You'll see before and after results on the FitnessMakeover YouTube Channel and our websites.
Learn MoreGet on the the fast track to your best body in just 28-days! Learn what workouts work, how to use food to boost your metabolism and how to create the mindset that keeps you on track to your goals!
One on One Coaching available. Group programs and upcoming Webinars. Be sure to get on my email list for first notice and special live streams!
Some exercises are better than others! There's plenty I see people doing in the gym that are completely useless and sometimes harmful!
Proper nutrition is fueling your body for changing its composition. Without the right combinations of nutrients you won't see any results!
Mindset is the crucial, forgotten component of success. When I work with clients, we begin to change faulty and harmful beliefs and thoughts, turning self-sabotage into self-support.
Send them to me and I will answer them on the Podcast or YouTube Channel.