April 28, 2013



  • Learn the latest techniques for better workouts in less time!
  • The right exercises make the difference in seeing your body change!
  • Get in shape and stay in shape!   See more…


  • Stay on Track!
  • Keep your mind and body motivated!
  • Reduce stress and increase well being!    See more…


  • Eat more to lose weight!
  • What you think you know about dieting is all wrong!
  • Real solutions for real people!     See more…

Weight Loss

  • Learn why most people fail at losing weight!
  • The secrets to permanent weight loss!
  • Menu Plans and Recipes!     See more…


  • Audio and Video Workouts
  • Custom Workout Programs
  • Get in shape and stay in shape!      See more…

About Kira

  • I’ve been in your shoes!
  • Hear my struggles with weight loss and self-esteem.
  • Learn how I stay motivated despite set backs!