Which social media do you connect with the most? Tell me on mine!! Plus, let me know your nutrition, training or motivation questions! Cause, I’m back in the podcast schedule again! TRAINING How often do you change your workout routine? Find out when and how you should change your exercise plan to get Read More…      

QuickFit Club is back up with new workouts and ready for a new you! A note about QuickFit Club sign ups….we are still in the beta stage, so all memberships are trial basis, 30 days, but realistically probably longer (60 days) to get all the bugs out before it goes 100% Read More…      

Two new videos for you! Get Fit TV Channel, QuickFit Tips Playlist on YouTube: or watch below Strong and Powerful Channel on YouTube: or watch below. Check out the strongandpowerful.com website! Read More…       

Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life! The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness.1 Using food as our medicine has become Read more about Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life![…]

Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your attitude for success! NUTRITION I recently heard on the radio talk about Diet Coke causing weight gain. The Read More…      

Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode! IMPORTANT: In order to get podcasts out regularly, I need your feedback! Email, Comment, Social Media let me know! On Read More…