Ever wanted to know if you are doing an exercise correctly? Or maybe someone told you to do an exercise, but you have no idea what it is? Here’s your solution to all exercise form questions! Fitnessmakeover.com’s Exercise Library! What is the Exercise Library? This is a site that I have wanted to do for Read more about Exercise Library![…]
Ever want to have donuts and cookies and stay lean? Well, you can! This is a PROVEN system! Stop struggling and start living! My Weight Loss Nutrition Coaching is a 6 step system that ensures your success! As your body changes, so do your nutrition requirements! Our weekly chats and updates are key to your Read more about Weight Loss Nutrition Six-Step Solution[…]
Diet Cycle Getting in shape is NOT diet and NOT exercise alone! If it was, then more people would look great! THE DIET CYCLE REVEALED! Here’s how it happens: You diet, you lose weight quickly. This weight is actually muscle. Less muscle equals a slower metabolism. You splurge with cake to celebrate your weight loss Read more about Why the diet cycle ruins your waistline![…]
Power Breakfast! Here’s a recipe that is sure to please! Fill you up and get you going strong!
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven’t seen any changes in your body in the past 6 months then your program isn’t working!
Need to lose more than 30 pounds, but don’t know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.