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Articles – Fitness Makeover- Better Body, Better Mind!

“You happy canine” by Debra Finerman shows a Humorous & Touching Love Story About men, a female, and a dog

The Short variation: Have you ever found yourself having discussions along with your dog if you are alone? Ever before cuddled along with your nearest furry friend and wished a human could possibly be so enjoying and comprehension? If that’s the case, then you’ll definitely relate genuinely to Debra Finerman’s newest book “You fortunate Dog.” Read more about “You happy canine” by Debra Finerman shows a Humorous & Touching Love Story About men, a female, and a dog[…]

Major Glitch and the end my world??!!

There was a recent problem with the web host I have used for over 20 years, and now my files are either messed up or missing! And by that, I mean, all my websites with this host, including ALL the podcast episodes that are linked to here in the blog and Read More…      

Fit 245: Best Ball Exercises, Success, Low Carb Mistakes

The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Ab crunches over the ball Anything that uses the ball as a Read More…