Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!

Which social media do you connect with the most? Tell me on mine!! Plus, let me know your nutrition, training or motivation questions! Cause, I’m back in the podcast schedule again! TRAINING How often do you change your workout routine? Find out when and how you should change your exercise plan to get Read More…      

Two new videos for you! Short and Sweet!

Two new videos for you! Get Fit TV Channel, QuickFit Tips Playlist on YouTube: or watch below Strong and Powerful Channel on YouTube: or watch below. Check out the strongandpowerful.com website! Read More…       

Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life!

Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life! The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness.1 Using food as our medicine has become Read more about Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life![…]

Nutrition & Weight Loss

Sorry, the most important part of weight loss isn’t nutrition! In order to lose weight with a healthy diet, you need to take a few things into account. In addition to the amount of energy you consume, the type of food you eat also plays an important role, you can add a green juice by Read more about Nutrition & Weight Loss[…]

A Personal Trainer at a Fraction of the cost!

Powerful programs-Easy to use! Download a Personal Trainer in your iPhone, iPod or any media device and take the thinking out of exercise! Choose from: Cardio Weight Training Yoga Stretch Intervals Cross-training Time trial workouts Weight training combinations for gym or home A wide variety of programs! Never workout alone again! How it Works: Download Read more about A Personal Trainer at a Fraction of the cost![…]