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The amount of calories you burn while exercising depends on your body weight, exertion and type of exercise. Weight loss isn’t only calories in vs calories out, or we’d all be in shape! But it is interesting to know approximately how many calories you do burn when exercising. What is a good way to determine Read more about Calories Burned During Exercise[…]
Interval Training is your solution! Short on time long on calories! Remind yourself how great you feel, after even a short exercise session, and you will find exercise does fit into your schedule!
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Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. If you are having troubles falling asleep or just getting a good night’s sleep it can have negative effects on your daily life.
No pain, no gain. You’ve heard this many times and even said it a few times too! If a workout is not hurting does that mean you are not working hard enough?
Take the one question survey! What new programs would you like offered at ClubFit? Here’s your chance to pick what you want to see at ClubFit!
Stability balls come in various sizes. How do you choose the right size for your body?
Here’s some tips to help you find the right Stability Ball to get the most from your workouts and to prevent possible injuries.