Yoga can be as easy as deep breathing and specific poses that sharpen the mind muscle connection. Relieving stress helps the body recover. The better you recover from workouts, the faster your weight loss and body sculpting results become visible.
“As we sow, so we reap”. This sentence begins Chapter 3: Principle of Accountability in the “Personal Transformation” book. That is a true statement when it comes to getting in shape. Only you know if you have put forth 100% effort in nutrition, exercise and mindset. If you are not seeing the results you wanted, Read more about Accountability: Unlock your potential![…]
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
Your mind is the most powerful weapon you have to fight fat! Do you always use this power for good? Or do you sabotage your weight loss efforts with negative thoughts?
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!