Ever feel like there’s just not enough time in the day to do everything you want and need to do? You bet you do! Here’s five simple tips to help you find “more time” each day: 1. Do certain things fewer times Things that can be done less or things that can be done once Read more about Five Time Saver Tips![…]
Your weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or protect yourself, so let Read more about Punish Or Protect – Fat’s Emotional Job[…]
Stay motivated any time with the App from Fit Girl Guide & Kira Langolf! A simple tap and you get a motivating fitness photo and phrase! Not sure what to do for your workout? Let me give you one! With a tap of the workout tab, you’ll get a full body workout that is different Read more about “Motivate Me Now” App for iPhone![…]
Ever feel like you have no exercise motivation? Do you know how to rekindle exercise motivation once you’ve fallen off the wagon? Let’s learn some helpful tools to get you on track and back to your exercise routine! Priorities Coming before in order of importance. This is the definition of priority. You know that a Read more about Get On Track to Get in Shape! Exercise motivation tools![…]
Don’t sacrifice what you want most for what you want now! Your fitness goals and focus statements will help you say “no” to anything what will take you off course to your fitness success. Remember, the holiday season lasts 3 months and that is enough time for weight gain and loss of shape to occur! Read more about Stay Focused![…]
Article By Guest Author Jules Hawk Looking back through history, it is evident that the power of the mind has been known for aeons. Many ancient civilizations show evidence of there knowledge. Unfortunately, some of the ancient knowledge has been lost over the many years, but it is now being rediscovered. It is much easier Read more about Using The Power Of The Mind For Success And Prosperity[…]
MORE EXERCISE MYTHS Myth: Women who lift weights build bulky muscles. False. Women don’t have enough testosterone (the male hormone) to bulk up naturally. It is extremely difficult for women to build bulky muscles and it would not happen by accident, as a women you can use the best testosterone booster in the market by Read more about No More Myths![…]
Norman Vincent Peale said, “Change your thoughts and you change your world.” That’s very true when it comes to health, fitness and losing weight!