Punish Or Protect – Fat’s Emotional Job

Your weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or protect yourself, so let Read more about Punish Or Protect – Fat’s Emotional Job[…]

Get On Track to Get in Shape! Exercise motivation tools!

Ever feel like you have no exercise motivation? Do you know how to rekindle exercise motivation once you’ve fallen off the wagon?  Let’s learn some helpful tools to get you on track and back to your exercise routine! Priorities Coming before in order of importance. This is the definition of priority. You know that a Read more about Get On Track to Get in Shape! Exercise motivation tools![…]

Stay Focused!

Don’t sacrifice what you want most for what you want now! Your fitness goals and focus statements will help you say “no” to anything what will take you off course to your fitness success. Remember, the holiday season lasts 3 months and that is enough time for weight gain and loss of shape to occur! Read more about Stay Focused![…]

Using The Power Of The Mind For Success And Prosperity

Article By Guest Author Jules Hawk Looking back through history, it is evident that the power of the mind has been known for aeons. Many ancient civilizations show evidence of there knowledge. Unfortunately, some of the ancient knowledge has been lost over the many years, but it is now being rediscovered. It is much easier Read more about Using The Power Of The Mind For Success And Prosperity[…]

A Look At Anxiety Depression

Article by Guest Author: John Samson A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. It’s Read more about A Look At Anxiety Depression[…]

No More Myths!

MORE EXERCISE MYTHS Myth: Women who lift weights build bulky muscles. False. Women don’t have enough testosterone (the male hormone) to bulk up naturally. It is extremely difficult for women to build bulky muscles and it would not happen by accident, as a women you can use the best testosterone booster in the market by Read more about No More Myths![…]