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Nutrition – Fitness Makeover- Better Body, Better Mind!

Weight Loss Nutrition Six-Step Solution

Ever want to have donuts and cookies and stay lean? Well, you can! This is a PROVEN system! Stop struggling and start living! My Weight Loss Nutrition Coaching is a 6 step system that ensures your success! As your body changes, so do your nutrition requirements! Our weekly chats and updates are key to your Read more about Weight Loss Nutrition Six-Step Solution[…]

Calories Burned During Exercise

The amount of calories you burn while exercising depends on your body weight, exertion and type of Full body exercise.  Weight management isn’t only about calories in vs calories out, or we’d all be in shape! But it is interesting to know approximately how many calories you do burn when exercising. What is a good way Read more about Calories Burned During Exercise[…]

Food cravings

Putting A Stop To Food Cravings

Everyone struggles with food cravings at some point in time! Most of us don’t eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people Read more about Putting A Stop To Food Cravings[…]

vitamin

Vitamins and bright yellow urine. What’s the deal?

Vitamins and bright yellow urine. What’s the deal? You’ll often hear that the cause is your body not breaking down the vitamins or not “absorbing” them. But that’s not necessarily the case! Relatively high doses of natural vitamins (riboflavin) can turn the urine yellow. Here’s why the normal response of “it’s not getting absorbed” isn’t Read more about Vitamins and bright yellow urine. What’s the deal?[…]

Dunkin Donuts for a Healthy Breakfast?

QUESTION: I know I should have a balanced breakfast, but I am often running late and only have time to stop at Dunkin Donuts for a cup of coffee. Is there anything healthy I can get there for breakfast? ANSWER: You know you should brush your teeth daily or they will rot and fall out, Read more about Dunkin Donuts for a Healthy Breakfast?[…]