Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong! NUTRITION Did you do the poll? Look on the right aide bar on the fitgirlguide.blogspot.com page and give your opinion! The Food Scale do you have one? Do Read More…      

Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? MOTIVATION Since the last podcast, have you determined what you want most and why? If you need help finding your true deep WHY, contact me to schedule Read More…      

Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!

Lack of motivation is the number one reason most people stop exercising. Don’t fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It’s a new year, but are you still making the same old nutrition mistakes that ruin Read More…      

Fit: 234 Resolutions, Change Your Training and What’s Your Motivation for the New Year

Resolutions, training changes and motivation for the New Year! New Year Survey (of course!)  Click here to take it! Year in review, how did you do?  Did you actually write resolutions or goals last year? If you did can you find them? Did you write them in your calendar, fitness log, on a Facebook Read Read more about Fit: 234 Resolutions, Change Your Training and What’s Your Motivation for the New Year[…]

Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results

Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout! I know I’ve been off the grid for a while! Here’s what I’ve been working on: Strong and Powerful site (aka www.iamstrongandpowerful.com and www.strongandpowerful.com A Read More…      

Fit 231: Salt, Cravings and QuickFit Workouts

What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to raise awareness about the childhood obesity epidemic in America and show people how they can help Read More…