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Quickie Stabiltiy Ball 5 minute Workout

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Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals

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In this episode: Use Your Subconscious to End Binge Eating and other bad habits.  Being Thin and Being Lean: Is Read More…    

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Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.

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In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and three Lessons From The Biggest Read More…    

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Happy New Year 2014!

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Time to create your new year! Commit to your goals, plans, new habits or anything else, by posting it here! Read More…    

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Free Video download! Sculpt and tone workout routine for resistance bands!

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Free download! Check out the Fit Girl Guide recent episode to get your copy of a fantastic workout routine Read More…     

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Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles

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In this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Read More…    

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Total Body Tone DVD Workout Clip

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Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?

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In this episode: The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if Read More…    

Posted in Podcast, ProShop1Tagged podcast

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