Quickie Stabiltiy Ball 5 minute Workout
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Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals
In this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is Read More…
Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.
In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and three Lessons From The Biggest Read More…
Happy New Year 2014!
Time to create your new year! Commit to your goals, plans, new habits or anything else, by posting it here! Read More…
Free Video download! Sculpt and tone workout routine for resistance bands!
Free download! Check out the Fit Girl Guide recent episode to get your copy of a fantastic workout routine Read More…
Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles
In this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Read More…
Total Body Tone DVD Workout Clip
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Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?
In this episode: The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if Read More…