Volume Training Routine to Boost Your Metabolism and Get Lean!

High-volume training is a great way to boost your metabolism, increase your muscle tissue and drop body fat. The  8 x 8 system is similar to the German Volume Training, in that it involves focusing on a low number of exercises, with a high number of sets and reps.  An entire workout could be finished Read more about Volume Training Routine to Boost Your Metabolism and Get Lean![…]

Effective Abdominal Stability Ball Workouts

Stability ball abdominal workouts are, by far, the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise! More Benefits from using the Ball: Stabilizer muscles strengthened! Traditional body weight or dumbbell exercises can be done! Abdominals and Core work Read more about Effective Abdominal Stability Ball Workouts[…]