Abdominal Stability Ball Roll In for a Flat Tummy!
Target the lower abdominals with the Abdominal Stability Ball Roll In. You’ll also tone and tighten the entire midsection!
Category: Video
Video: Quickie Leg and Ab Sculpt with the Stability Ball
In this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! <br Read More…
Dumbbell Chest Flye Proper Form and Personal Training
Dumbbell Chest Flye Proper Form and Personal Training Video is also featured in episode Fit 182: Chest Flye, Compliments, Read More…
Effective Abdominal Stability Ball Workouts
Stability ball abdominal workouts are, by far, the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise! More Benefits from using the Ball: Stabilizer muscles strengthened! Traditional body weight or dumbbell exercises can be done! Abdominals and Core work Read more about Effective Abdominal Stability Ball Workouts[…]