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Video – Fitness Makeover- Better Body, Better Mind!

Effective Abdominal Stability Ball Workouts

Stability ball abdominal workouts are, by far, the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise! More Benefits from using the Ball: Stabilizer muscles strengthened! Traditional body weight or dumbbell exercises can be done! Abdominals and Core work Read more about Effective Abdominal Stability Ball Workouts[…]