Weight Loss Nutrition Six-Step Solution

Ever want to have donuts and cookies and stay lean? Well, you can! This is a PROVEN system! Stop struggling and start living! My Weight Loss Nutrition Coaching is a 6 step system that ensures your success! As your body changes, so do your nutrition requirements! Our weekly chats and updates are key to your Read more about Weight Loss Nutrition Six-Step Solution[…]

The Importance of Boosting Your Metabolism

Metabolism is the process in which the body burns calories. When a person experiences a high rate of metabolism, they are likely to lose weight quickly. لعبه القمار روليت If a person experiences issues in which their metabolism is performing at a slow rate, it is very likely that the individual will gain weight. There Read more about The Importance of Boosting Your Metabolism[…]

Punish Or Protect – Fat’s Emotional Job

Your weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or protect yourself, so let Read more about Punish Or Protect – Fat’s Emotional Job[…]

Fitness Myths & Truths

Myth: Beer is a good carbohydrate source. Truth: Beer is NOT a good carbohydrate source. Beer, and all alcohols, dehydrate the body and should not be used as a post workout drink since it will not replenish vital fluids. Stick with water! Myth: Fast food is “bad.” Truth:  According to the survivalhabit blog you can Read more about Fitness Myths & Truths[…]

Exercise and Fat Loss: Effective Steps to Successful Fat Loss

Guest author: Michael Lee Exercise and fat loss may not be as easy as some advertisements claim it to be; oftentimes, you don’t reap the fruits of your labor until much time and effort has been exerted. However, by knowing and applying a few simple exercise and fat loss principles, you will not only lose Read more about Exercise and Fat Loss: Effective Steps to Successful Fat Loss[…]

Weight Loss Tips

Easy to Follow Weight Loss Tips

Guest author: Subasree Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure. Eating the right way helps Read more about Easy to Follow Weight Loss Tips[…]