Branch Chain Amino Acid Supplements (BCAAs) have been around in the exercise community for many years. BCAAs
are promoted as a way to stimulate protein synthesis, provide energy, fat loss, boost immune function, & reduce delayed onset muscle soreness! Sound too good to be true? Let’s learn more about Branch Chain Amino Acid Supplements and what they can do for you!
Branch Chain Amino Acids are the “Building Blocks”of the body. They are three amino acids (Leucine, Isoleucine, Valine) which are quickly absorbed by muscle tissue and help create a positive nitrogen balance thus promoting muscular growth. Your body gets branched-chain amino acids from proteins found in food.
During intense exercise or times of stress, Branch Chain Amino Acids are released and signal your body to stop protein syntheses in the muscles. Providing the Branch Chain Amino Acids, especially during those times of stress may have a good affect on this signal and allow protein synthesis to continue onward. This means your muscle recover, rather than be used for energy. Branch Chain Amino Acids Supplements in fitness are used to prevent fatigue, improve concentration, improve exercise performance and reduce muscle breakdown.
Next: Branch Chain Amino Acid Supplements: how and when to take and what co-factors are important for best absorption and benefits!
Some quality Branch Chain Amino Acid Supplements can be found here: