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Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries – Fitness Makeover- Better Body, Better Mind!

Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries

In this episode: Final part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to avoid them!

NUTRITION

Weight loss Survival tips! Using even just one of these Three rules can help Read More…