Fit 210: Injuries, Weight Loss Scams, Support Yourself

Three ways to find out if you are injury prone, learn to harness the power of your inner support system and how to spot and avoid weight loss scams!

Effect of Behavioral and Environmental Factors on Diet and Weight Loss
Dieting programsshould take into account behavioral and environmental factors that can influence a patient’s eating habits, learn more from the exipure reviews.
For example, stress, boredom, sadness and anger can all have an effect on a patient’s diet in terms of the quantities and types of food the patient consumes.2

Behavioral factors, such as feelings and mood changes throughout the day, can induce patients to eat at times when they are not hungry or to eat unhealthy foods.

Environmental triggers such as smells or stressful situations can also lead patients to eat when they are not actually hungry but instead are reacting to external stimuli.2

Patients may find it helpful to keep a written log of what they eat and when over a period of several days or weeks, observing and recording information about the impact of behavioral and environmental factors on diet and nutritional choices.

In order to stay motivated and on-track with a weight loss and diet program, patients can reward themselves for positive behaviors, develop a support network of friends and family and use additional motivational techniques to maintain steady progress.

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