Fit 218: Guilt-Free Candy, Myths, Short Term Goals.

More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015!

NUTRITION
You’ll have plenty of guilt-free choices this Halloween! In fact, these can Read More…    

Please follow and like us: