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Fit 221: Goals, Nutrition, Training for a New Year and a Better Body! – Fitness Makeover- Better Body, Better Mind!

Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!

I’m back!!!!

Let’s face it, no one buckles down to a new routine until February! Well, at least in the gym business it’s the first week February that sees the most new members! Sure, that’s my excuse……

In an effort to make the podcast more consistent, I am using a different Read More…