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Fit 223: Shoulder Training, End Procrastination and Carb Cravings! – Fitness Makeover- Better Body, Better Mind!

Fit 223: Shoulder Training, End Procrastination and Carb Cravings!

Posted on by kira

Are you doing the shoulder press correctly? Need some help to rid yourself of procrastination or carb cravings! Learn how in this episode!

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Check out the “remodeled” FitnessMakeover.com site!

TRAINING

Dumbbell Shoulder Press: Anatomy of a rep: a step by step description of what you should do Read More…