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Fit 223: Shoulder Training, End Procrastination and Carb Cravings! – Fitness Makeover- Better Body, Better Mind!

Fit 223: Shoulder Training, End Procrastination and Carb Cravings!

Are you doing the shoulder press correctly? Need some help to rid yourself of procrastination or carb cravings! Learn how in this episode!

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TRAINING

Dumbbell Shoulder Press: Anatomy of a rep: a step by step description of what you should do Read More…