Fit 223: Shoulder Training, End Procrastination and Carb Cravings!

Are you doing the shoulder press correctly? Need some help to rid yourself of procrastination or carb cravings! Learn how in this episode!

NEW! Fitness Motivation Jewelry at the ProShop
Check out the “remodeled” site!


Dumbbell Shoulder Press: Anatomy of a rep: a step by step description of what you should do Read More…