Fit 228: Snacks, Stretch Relief, Increase Personal Productivity

Easy “make and take” snacks, the
power of stretch and time management for motivation. A quick review of what is in store for the future!


Simple snacks for on the go! These help prevent cravings and control your appetite!

Grape-and-Cheese Sticks
Sometimes presentation makes a difference! Dice a half-inch thick slice Read More…