Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated

How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever!

A cardio challenge for you! It’s probably not what you think!

Ever wonder why you get unmotivated?

There are many theories on this, so let’s look Read More…