Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results

Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout!

I know I’ve been off the grid for a while! Here’s what I’ve been working on:

Strong and Powerful site (aka www.iamstrongandpowerful.com and www.strongandpowerful.com
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