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Fit 233 Holiday Fitness, Drinking Calories, Get Motivated – Fitness Makeover- Better Body, Better Mind!

Fit 233 Holiday Fitness, Drinking Calories, Get Motivated

How to maintain your fitness or improve it during the holidays.  Do you know what is in your winter drinks?  How to get motivated when it’s cold, dark and you’re tired!

Oops…in this episode I announce it as #234 when I meant #233!

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