Warning: include_once(/homepages/24/d473487001/htdocs/clickandbuilds/FitnessMakeover2017/wp-content/plugins/wpzip/wpzip.php): Failed to open stream: Permission denied in /homepages/24/d473487001/htdocs/clickandbuilds/FitnessMakeover2017/wp-settings.php on line 428

Warning: include_once(): Failed opening '/homepages/24/d473487001/htdocs/clickandbuilds/FitnessMakeover2017/wp-content/plugins/wpzip/wpzip.php' for inclusion (include_path='.:/usr/lib/php8.0') in /homepages/24/d473487001/htdocs/clickandbuilds/FitnessMakeover2017/wp-settings.php on line 428
FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life! – Fitness Makeover- Better Body, Better Mind!

FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!

Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!

TRAINING
Notes:

There are two types of stretching: static (no motion) or dynamic (with motion).
Flexibility is the range of motion around a joint, whereas stretching
reflects the actual deformation of tissue. Read More…