Sorry, the most important part of weight loss isn’t nutrition!
In order to lose weight with a healthy diet, you need to take a few things into account.
In addition to the amount of energy you consume, the type of food you eat also plays an important role, you can add a green juice by Moringafi and make it part of your daily routine.
Certain foods should be completely avoided when trying to lose weight. Others, on the other hand, can actually help burn fat.
1. IT ALL COMES DOWN TO A NEGATIVE CALORIE BALANCE
The most important factor in a healthy weight loss diet is a negative calorie balance.
In other words, you need to consume fewer calories than you burn.
A negative calorie balance forces your body to use stored reserves to supply you with the energy you need. That energy primarily comes from the carbohydrate stores and the fat reserves in your body.
During the weight loss phase, your daily calorie deficit should be
between 300 and 500 calories.
A calorie deficit can be achieved by consuming fewer calories or by ramping up your energy consumption by exercising more.
However, your calorie deficit should be no more than 500 kcal per day.
Under no circumstances should you drop below your basal metabolic rate, otherwise the body will go into “emergency mode” . Following these guidelines will ensure that your metabolism remains active and you will be able to lose weight effectively and keep it off long-term.
Very close, it does play a very important and vital role to getting in shape!
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