July 16, 2019

Makeover Details

End frustration and get on the fast track to the body and life you want with the Body & Mind Fitness Makeover!

In this program we’ll work together to uncover your goals, frustrations and desired lifestyle so that I can create a custom workout, nutrition and motivation program for you to start seeing changes today!

  • Feel inspired and stay motivated to create a new you!
  • Change your inner dialogue!
  • Empower your mind to change your body!
  • Feel lighter and more at peace with yourself!
  • Release self-sabotaging habits holding you back!
  • Start making your goals a reality!

4-Stage Program:

Part 1 DiscoveryPart 1: Discovery Session: 50-minute phone session

We’ll discuss:

  • Your health and fitness history
  • Your eating and lifestyle habits
  • Your goals and true desires
  • We’ll uncover self-sabotaging habits or obstacles that hold you back



Part 2: Development

Based on our Discovery Session, I’ll develop a Personalized Custom Fitness Program with a three part action plan for your goals. You’ll receive detailed, step by step instructions, by email, to download and get started!

  • Food Plan-What, when and how to structure your meals for fat loss!
  • Mindset Program-Increase self-confidence and propel you to success!
  • Training Routine-Workouts, designed for your goals and lifestyle!


Tools to help you jump start your progress:

  • Goal & Milestone Definition Sheets
  • Strategy Sheets
  • Custom Notes from our session
  • Mp3 of our conversation



3Part 3 : Strategy

Accountability makes the difference!

Each week, for the next 4 weeks, I’ll email you 2-3 Action Items to focus on to create healthy habits for a strong mind and body! You can email me anytime for extra support or if you have questions!



Part 4: Follow-up

  • At the 2 weeks mark, we’ll have a 30-minute follow-up phone call.
  • I’ll check your progress and answer any questions you may have.
  • We’ll discuss any program adjustments, if needed.





How you begin: Once payment is received, I will send you a link to the Coaching Application to learn more about you and set our appointment time! A few of the things we’ll discuss then are:

  • What are your current fitness challenges in terms of Training, Nutrition and Motivation?
  • What would you consider your #1 biggest challenge?
  • What would you consider your #1 biggest goal?
  • What are you frustrations with getting in shape?
  • What habits are sabotaging your weight loss?
  • What kinds of things do you say when you talk to yourself?
  • What confuses you the most: finding the right exercises, knowing what to eat, how to stay motivated or all of the above!

The more details you give me, the better I can help you and make the most of our time together.

Additional Program details:

With in 48 hours of the completion of your application, you will receive an email with a selection of days and times for your Session. Once you select your appointment, I will send you instructions for the upcoming phone session.


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