Stay Focused!

Don’t sacrifice what you want most for what you want now!
Your fitness goals and focus statements will help you say “no” to anything what will take you off course to your fitness success.
Remember, the holiday season lasts 3 months and that is enough time for weight gain and loss of shape to occur! Exercise and proper eating will maintain the laurels of all your efforts.

Those cookies may be tempting, but first you must think of the dress or pants that you want to wear or how will you feel after indulging. Are you willing to pay the consequences for your dietary actions?

Gain Strength18755301_s
New habits gain strength each time you turn down the urges for instant gratification. Yes, it does get easier! Your daily focus will further strengthen your desire and confidence and keep you on track!