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Have Some Sweets Without Gaining Weight! – Fitness Makeover- Better Body, Better Mind!

Have Some Sweets Without Gaining Weight!

We all have times when we want a treat, or a dessert. But what can you have that will help your fitness and weight loss program, not sabotage it? There are many protein cookies and snacks available to give you a taste of yummy without the guilt! Here are some of my personal favorites! I look forward to a protein cookie as my evening snack! E-mail me or post at the forum your favorite healthy treat!