Podcasts – Fitness Makeover- Better Body, Better Mind!

Podcasts:

Subscribe to Fit Girl: Your Guide to Getting In Shape

Available on iTunes! Subscribe to get the latest episodes!

This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down poss

Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles

Work with me! Custom Programs!Training: Linear cycles for strength. Increased strength means an increase in muscle tissue. More muscle boosts the meta

Fit 247 Training Methods, Fad Diets, Visualization

You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach

Fit 246 Effective Sets, Protein, Get on Track!

Updates, true confessions and new projects! Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need

What's Up!

Apparently I didn't post this update. But so much more has happened since...Update Early 2017Where have I been....?Sorry I've been missing f

Major Glitch and the end my world??!!

There was a recent problem with the web host I have used for over 20 years, and now my files are either messed up or missing!And by that, I mean, all

Fit 245: Best Ball Exercises, Success, Low Carb Mistakes

The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going

Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!

Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivatio

FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!

Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!TRAININGNotes:There are two types of stretch