“I have a thyroid condition, making it hard for me to lose weight. I dropped 11 pounds and 12 inches on the Fitness Makeover Program with no dieting! I ate the way I normally do. Mostly healthy, with a few cheats on occasion. I couldn’t be more pleased with the results! It’s just amazing!” -Francis D.
Jane started exercising at the age of 45 and has made exercise part of her lifestyle! Over the age of 60, Jane is truly a role model for all of us!
“I’ve always been a large & curvy girl, but wanted more firmness all over. I’m getting that with a Custom Program that fits my crazy schedule! I finally have a great plan that keeps me motivated!”
“Since exercising regularly, I have cut my Blood Pressure medications in half and lost 23 pounds! Exercise is key! I always feel great after Kira’s Classes!” -Arlene B.
“When I started working with Kira and following her Fitness Makeover Program and dropped 4 inches the first week! After 12 weeks, I look like a new person! I am surprised that weight training can do so much for your body!” -Heather M.
“I exercised a lot, but didn’t see any big changes. Kira’s weight training helped me win the weight loss battle! Weight training made the difference! Kira’s programs work fast! Thanks Kira!” -Kim J.
“I fit exercise into my schedule by prioritizing my workouts and myself. Taking this little time for me, helps me in everything I do.”
“I dropped my bodyfat from 21.6% to 11.3% in 12 weeks of the Fitness Makeover Plan! That included losing 20 pounds of fat while gaining 7 lbs of lean muscle!”
“My goal was to lose a stubborn 10 pounds, exercise consistently and feel good! After three months of normal eating, doing Kira’s Workouts, I was thrilled with the results!” -Michelle M.
“Working out through my entire pregnancy helped me regain my shape faster! Kira didn’t let me use pregnancy as an excuse to go easy! I’m glad for that!” -Beth C.