“I love the mp3 workouts. My favorite is the Cardio Workout #1 [Audio Personal Training]. It’s so nice to be able to have a verbal cue telling me when to take the sprint or higher level.”
“In the first 2 weeks I dropped 6 pounds and 6 inches with the Fitness Makeover Program! I feel I am getting stronger and more healthy everyday!”-Kim P.
“I had been going to the gym for several months, working long and hard, but still not seeing any results. I decided I needed to consult a professional! Kira’s Fitness Makeover Program got me on the right track! In the first 10 days, I lost 9 pounds and 5 inches! I’m finally seeing my body change while spending less time in the gym! These are effective and efficient workouts! I highly recommend this program!”
“Kira has a great approach on fitness and I think that anyone who listens and takes her advice will definitely lose weight and keep it off!”
“I just purchased the the WGT 001 Weight Machines workout [Audio Personal Training]. I did it yesterday and loved it! For the first time I feel like I had a really good workout using the machines at the gym.”
“Kira, I loved the workout [Audio Personal Training]! It made me stick through more reps than I would on my own and the instructions about form were very helpful also. Ideally, I’d like a variety of these — and I absolutely believe I’m not alone. I know several people who feel lost in the gym and would benefit from your guidance. For me, it keeps me on track and out of a rut!”
In just 8-weeks, I dropped 20 pounds and 8 inches! I gained 7 pounds of lean muscle, making it easier for me to maintain the fat loss! I am very impressed with the program! Knowledge, Inspiration, Results, Awesome is an acronym [KIRA] I thought of when asked about Trainer Kira Langolf and her Fitness Makeover Program!
FitnessMakeover 12-week program results
Just a few of the many success stories done using the three day a week program without dieting!