“Kira has a great approach on fitness and I think that anyone who listens and takes her advice will definitely lose weight and keep it off!”
“I had been going to the gym for several months, working long and hard, but still not seeing any results. I decided I needed to consult a professional! Kira’s Fitness Makeover Program got me on the right track! In the first 10 days, I lost 9 pounds and 5 inches! I’m finally seeing my body change while spending less time in the gym! These are effective and efficient workouts! I highly recommend this program!”
In just 8-weeks, I dropped 20 pounds and 8 inches! I gained 7 pounds of lean muscle, making it easier for me to maintain the fat loss! I am very impressed with the program! Knowledge, Inspiration, Results, Awesome is an acronym [KIRA] I thought of when asked about Trainer Kira Langolf and her Fitness Makeover Program!
“Kira, I loved the workout [Audio Personal Training]! It made me stick through more reps than I would on my own and the instructions about form were very helpful also. Ideally, I’d like a variety of these — and I absolutely believe I’m not alone. I know several people who feel lost in the gym and would benefit from your guidance. For me, it keeps me on track and out of a rut!”
“I just purchased the the WGT 001 Weight Machines workout [Audio Personal Training]. I did it yesterday and loved it! For the first time I feel like I had a really good workout using the machines at the gym.”
“In the first 2 weeks I dropped 6 pounds and 6 inches with the Fitness Makeover Program! I feel I am getting stronger and more healthy everyday!”-Kim P.
“I love the mp3 workouts. My favorite is the Cardio Workout #1 [Audio Personal Training]. It’s so nice to be able to have a verbal cue telling me when to take the sprint or higher level.”
FitnessMakeover 12-week program results
Just a few of the many success stories done using the three day a week program without dieting!