Bring your Personal Trainer anywhere! Load this audio workout into your media player and have your Personal Trainer in your ear coaching and motivating you through your abdominal workout!
With Ab Blast 1, you will improve your posture, strength and fat burning muscle with this program! Your Audio Trainer provides you motivation, support, instruction and tips to get more out of each movement!
Put a Personal Trainer in your ear and sculpt your abdominals with no equipment! A combination of core, Pilates-based and traditional abdominal movements to keep you moving and your abs burning! This circuit is a series of isolated movements and cutting edge core exercises to strengthen and lengthen your abdominals. Deep muscle conditioning: workout features 6 of the most complete abdominal exercises!
Preview the workout below: