Ab Sculpt & Yoga Stretch Stability Ball is a workout that creates a long, lean, sculpted look! This workout is great for beginners but has plenty of advanced options too!
Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section!
Yoga Stretch blends stretches with basic yoga moves. This is a yoga stretch anyone can do! It can be done after any workout or as a workout itself!
Both Ab Sculpt & Yoga Stretch Stability Ball workouts are designed for all levels. The instructor, Kira Langolf, is informative and down-to-earth. She gives many options to customize the workouts. This is a program you can use any time, have fun and get results!
Ball not included.
See video clips and more information at our website for DVD workouts!