Shape your core and flatten your tummy! If you want good, fast results then get a stability ball and get to this workout! The stability ball challenges your abs & core like never before! This workout features 2 supersets of the best stability ball ab exercises. You do 2 sets of each superset.
You can do the full workout or a quick burn with just the first combo (or just the second combo). It’s like getting two great ab workouts for the price of one!
You are instructed with key details to maximize the effectiveness of the workout. You’ll crunch, burn and learn while getting great abs!
This workout has music and runs approx. 14 minutes.