Audio Trainer Workout
Where: GYM WORKOUT
What: Full Body, apprx 50 minutes.
A new concept in Personal Training! A Custom Workout and Audio Trainer all in one!
Professional Fitness Trainer, Kira Langolf, is known for getting results with time efficient workouts. This program is like having her in the gym with you for each workout! You are motivated from warm-up to cool down! You get a full body, fat burning gym workout with a Personal Trainer, without the price of a Personal Trainer! Subtle reminders to stretch and take in water, keep you on track and focused on throughout your fat blasting workout! Don’t think, just do!
This workout uses strength training to boost your metabolism! Working the most effective exercises and machines in the gym! You will improve your posture, strength and fat burning muscle with this program! Your Audio Trainer provides you with motivation, support, instruction and tips to get more out of each movement! A light background music track is included on this Audio Workout. Don’t think, just do!