STABILITY BALL NOT INCLUDED.
With this workout, you need Nothing but the Ball to get in shape and create a strong and slim midsection! A comprehensive and innovative ball workout using gym tested exercises for proven results! This workout contains several “mini” workouts! Each segment targets a specific body part with a variety of well-designed exercises, infused with ab work!
Abdominal exercises are alternated with upper body exercises for extra core work. An “abdominal only” workout has even more exercises for sculpting your waistline! The upper body workout has a total time of 48 minutes. This portion works everything from the hips up! Every exercise hits the abs and core!
The lower body workout has a total time of 58 minutes and includes three leg segments:
leg exercises on the ball (11 minutes),
standing leg exercises with the ball (18 minutes) ,
leg exercises on the floor using the ball (10 minutes)
Accelerated body sculpting at its best! All exercises maximize the balls effectiveness for sculpting! Each exercise has intensity options. As you get stronger, move to the next level!
BONUS #1: Fit in 40 workout!
A 40 minute complete body workout for those days when time is short! Using some of the same exercises in the main workout for a focused timesaver!
Requires a stability ball (not included).