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Interval Challenge WorkoutAny Mode – Fitness Makeover- Better Body, Better Mind!

Interval Challenge Workout
Any Mode

$4.99

Any mode- best with Treadmill or Elliptical

Warmup then 3 challenges:
Challenge #1: 1 min intervals
Challenge #2: 2 min intervals of 4% grade and 8%
Challenge #3: 30 second intervals and 1 minute recovery
Cool down and light stretch at end. Total Time: 30 minutes

SKU: CV009 Categories: , Tags: , , , , ,

Description

CV 009 Multi Challenge Interval Workout
Use this workout on the Treadmill, Elliptical or bike!

Any mode- best with Treadmill or Elliptical

Warmup then 3 challenges:

Challenge #1: 1 min intervals

Challenge #2: 2 min intervals of 4% grade and 8%

Challenge #3: 30 second intervalsand 1 minute recovery

Cooldown and light stretch at end. Total Time: 30 minutes

 

Workout Summary

Workout Time  30 minutes
Warmup/Cooldown/Stretch  yes/yes/yes
Workout Level  Intermediate/Advanced
Interval Type (s)  Incline, Speed
Best Equipment/Mode  Treadmill, Elliptical, Bike, Cross-Trainer

Instant Audio Download.

 

Preview the workout:

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