Description

CV 009 Multi Challenge Interval Workout
Use this workout on the Treadmill, Elliptical or bike!

Listen to a preview:

Preview the workout, click here. 

Any mode- best with Treadmill or Elliptical

Warmup then 3 challenges:

Challenge #1: 1 min intervals

Challenge #2: 2 min intervals of 4% grade and 8%

Challenge #3: 30 second intervalsand 1 minute recovery

Cooldown and light stretch at end. Total Time: 30 minutes

 

Workout Summary

Workout Time	30 minutes
Warmup/Cooldown/Stretch	yes/yes/yes
Workout Level	Intermediate/Advanced
Interval Type (s)	Incline, Speed
Best Equipment/Mode	Treadmill, Elliptical, Bike, Cross-Trainer