No Equipment needed! Do this workout anywhere!
A high intensity fat burning blast of 10-minutes of body shaping cardio!
You’ll do intervals of lunges, jumps and squats! While you burn calories, you’ll work your core and shape your body! Exercises are chosen for maximum metabolism boost in a short period of time! A great way to break through a plateau!
Use on vacation or if your run/walk is rained out!
Preview the workout: