The Fitness Makeover Workouts are designed to boost your metabolism and melt fat quickly and efficiently! Each workout plan consists of the most effective exercises to burn fat and spike your metabolism! You’ll makeover your entire body in just 3-4 workouts a week!
This is a proven program that drops up to 10 inches or 2 dress sizes in the first month! Plus, you’ll get support and accountability to keep you focused to stay on track and reach your Makeover goals!
Here’s how the Fitness Makeover 12-week Program works:
Upon completion of purchase, you will download instructions to get you started and you’ll register as a New Client of mine!
After completing the New Client Registration (just a few simple questions), check your inbox for:
- Your Workout Calendar!
- Get Fit Nutrition Tips!
- Your first cycle of workouts!
Each week you’ll receive an e-mail from me with your program, videos of each exercise, printable workout logs, tips and motivation!
It’s simple! Just a few steps for you to be on your way to your best body ever!
- Review the videos demonstrating how to do each exercise.
- Print the workout logs and instructions such as set, rep and rest schemes.
- Do your workouts
- Check in with me on Facebook.com/fitgirlusa!