WGT 009 Lower Body Gym Workout #3: Audio Trainer Workout for iPod or other mp3 players.
What: Lower Body, apprx 15 minutes.
Shape your legs using gym machines! Don’t be intimidated, try something new!
Your iPod Personal trainer will guide you through each repetition!
You’ll burn fat, boost your metabolism and get a better workout in less time!
Exercises in this workout: Leg Press, Lying Leg Curl, Hack Squat, Standing Calf Raise; 2-3 sets of each approx 10-15 reps.
A Personal Trainer in your pocket! A quick & effective lower body, fat burning workout. You are coached each repetition by your Personal Trainer, without the price of a Personal Trainer!
Professional Fitness Trainer, Kira Langolf, is known for getting results with time efficient workouts. This program is like having her take you through a full body workout! Stay motivated and work harder for faster weight loss results! Don’t think, just do!
This workout uses strength training to boost your metabolism! You will improve your posture, strength and fat burning muscle with this program! Your Audio Trainer provides you with motivation, support, instruction and tips to get more out of each movement!
Note: Music on this workout: Light pop/rock