Audio Personal Trainer Workout for iPod or other mp3 players!
Where: HOME OR GYM WORKOUT
What: Lower Body & Abdominals, apprx 25 minutes.
Equipment: Weights, stability ball, optional step or bench
A 25-minute fat blasting, metabolism boosting, weight loss workout that focuses on the butt and can be done at home or the gym!
Burn mega calories while sculpting your butt, legs and thighs! Exercises emphasize abdominal and core areas. This is a steady paced workout that will increase your heart rate while you sculpt your body for a killer total body workout! Exercises include, Split Squats, Step-ups, bridge and more! 2 sets of each approx 10-15 reps.
A Personal Trainer in your pocket! You get a full body, fat burning gym (or home) workout with a Personal Trainer, without the price of a Personal Trainer!
Professional Fitness Trainer, Kira Langolf, is known for getting results with time efficient workouts. This program is like having her take you through a full body workout! Stay motivated and work harder for faster weight loss results! Don’t think, just do!
This workout uses strength training to boost your metabolism! You will improve your posture, strength and fat burning muscle with this program! Your Audio Trainer provides you with motivation, support, instruction and tips to get more out of each movement!
Make it a complete full body workout by combining it with WGT 012 Upper Body Sculpt #4!