Audio Trainer Workout for iPod or other mp3 players
Where: HOME OR GYM
What: Upper Body, apprx 20 minutes.
A 20-minute Lower body workout that can be done at the home or gym. Using dumbbells and a stability ball, you’ll do multi-joint fat blasting exercises at a Personal Trainer pace! You’ll do 2 sets of 10-15 reps of Squats, Lunges, Ball Hamstrings, Abs & Lower back. See the full workout below!
A Personal Trainer in your pocket! You get a great, fat burning workout. No missing workouts with this one, you can do at home or the gym! You are coached each repetition by your Personal Trainer, without the price of a Personal Trainer!
Professional Fitness Trainer, Kira Langolf, is known for getting results with time efficient workouts. This program is like having her take you through a full body workout! Stay motivated and work harder for faster weight loss results! Don’t think, just do!
This workout uses strength training to boost your metabolism! You will improve your posture, strength and fat burning muscle with this program! Your Audio Trainer provides you with motivation, support, instruction and tips to get more out of each movement!
Note: Music on this workout: Light pop/rock